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Pomodoro + Breathing

Focus for 25 minutes, breathe for 5. The smart productivity tool for the AI age that helps you achieve peak performance while maintaining inner peace and preventing burnout.

Frequently Asked Questions

How to Use

Get started in 3 simple steps

  1. 1

    Press start to begin a 25-minute focus timer

    Press start to begin a 25-minute focus timer

  2. 2

    When focus time ends, follow the on-screen breathing guide for 5 minutes

    When focus time ends, follow the on-screen breathing guide for 5 minutes

  3. 3

    Choose your preferred background sound to enhance focus and relaxation

    Choose your preferred background sound to enhance focus and relaxation

  4. 4

    Check your daily progress and streak in the statistics view

    Check your daily progress and streak in the statistics view

  5. 5

    Customize timer durations as needed to create your own rhythm

    Customize timer durations as needed to create your own rhythm

What is Pomodoro + Breathing?

Pomodoro + Breathing is an enhanced productivity technique that combines the time-tested Pomodoro method with scientifically-proven breathing exercises. Instead of traditional breaks where you might check social media or email, you engage in guided breathing that actually restores your mental energy and reduces stress.

Why Use Pomodoro + Breathing?

  • ✓Enhanced Focus: Time-boxed sessions create urgency and eliminate procrastination
  • ✓Stress Reduction: Regular breathing exercises lower cortisol and anxiety levels
  • ✓Burnout Prevention: True mental breaks prevent exhaustion from continuous work
  • ✓Improved Creativity: Breathing exercises increase alpha brain waves associated with insight
  • ✓Better Health: Regular breathing practice improves heart rate variability and immune function
  • ✓Sustainable Productivity: Work at peak performance without sacrificing wellbeing

Key Features

An innovative productivity tool combining the Pomodoro timer with breathing exercises.

  • •Scientific cycle of 25-minute focus + 5-minute breathing
  • •4-7-8 breathing technique for stress relief and focus recovery
  • •Natural sounds like rain, waves, forest, and white noise
  • •Visual breathing guide for easy-to-follow exercises
  • •Mobile-optimized design with offline capability
  • •Session statistics for productivity tracking and motivation

Tips for Effective Use

How to make the most of Pomodoro + Breathing

  • 💡Start at the same time daily to build a routine
  • 💡Focus on only one task during focus time
  • 💡Close your eyes and fully relax during breathing exercises
  • 💡Take a longer 15-30 minute break after 4 sessions
  • 💡Find and use the background sound that works best for you

Common Use Cases

Situations where Pomodoro + Breathing helps most

  • ★Deep Work: Any focused task like coding, writing, or research
  • ★Study Sessions: Maintaining concentration and managing stress during exam preparation
  • ★Remote Work: Creating clear boundaries between work and rest at home
  • ★Creative Projects: Maintaining inspiration and focus for design, music, or art
  • ★Daily Routine: Building productive habits with regular work rhythms

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